For many people, a cup of tea makes their day. After waking up early in the morning, tea is mandatory. This beverage refreshes our day and it will keep us energetic.
December 15 is celebrated as International Tea Day. Only sipping tea is not focused by the ITD, but to bring the awareness among the people about the problems of tea production.
International Tea Day is first held in New Delhi, India. This is the global production and an entire world knows the flavour of tea. But, ITD is mainly celebrated in the countries like Sri Lanka, Nepal, Bangladesh, Indonesia, Vietnam, Malawi, Kenya, India, Uganda, Malaysia and Tanzania.
Tea has many benefits, if consumed moderately. And celebrating tea day means to share the love for tea with the world.
Tea plays an important role with us, especially Indians. Whether it is for a meetup or a date, first word that comes out of our heart is tea.
It is our most favourite warm beverage.
Depending upon the taste and mixing style. Teas are different types, herbal trees, instant teas etc.
These all are good to consume (must observe which tea is our healthy one).
When we talk about tea, its sibling coffee comes next. But, tea is preferred to coffee. Why? Let’s see the following infographic.
by PolicyExpert.
From Visually.
Benefits of Consuming Tea
Now, we’ve seen how tea dominated coffee. Let’s see some points how tea is helpful for a good health.
- Tea keeps us young due to antioxidants
- Less content of caffeine
- Reduces heart attack and stroke
- Bones are protected
- Tea burns fat as fuel
- It prevents blindness
- Tea reduces cortisol levels
- Tea is anti-inflammatory
- It increases memory and concentration
- Tea is anti-allergen
All those above benefits are proven true and if you want to grab a cup in the morning/evening, go ahead! Now, go to grab one
